WorkWell and the CU Rec Center have teamed up to offer a unique workout experience that is free and only available to faculty and staff—Rec Center membership is not required! Get a great workout and start the day strong with your colleagues in this F45 small group class!

This 45 minute class has the focus on overload, supersets and tempo. Accomplish your health, fitness and, strength goals with a variety of different types of resistance training. No previous experience required, F45 Coaches will lead you in each station with form cues and encouragement.

• Dates: May 19 - August 4
• Days: Tuesdays
• Time: 12-12:45 pm
• Location: Rec Center, Studio 1
• Fee: Free