Mindfulness and Everyday Life
Tuesday, August 13, 2024 11:30am to 1pm
About this Event
Virtual Event
Learn strategies to create a mindfulness practice for your body, emotions, mind and relationships. Practices will include mindfulness, meditation, cognitive restructuring, emotional awareness and regulation, communication and movement.
Event Details
See Who Is Interested
+ 7 People interested in event
User Activity
No recent activity