Sign Up

Mindfulness and Everyday Life

Tuesday, July 9, 2024 11:30am to 1pm

+ 5 dates

  • Tuesday, July 16, 2024 11:30am to 1pm
  • Tuesday, July 23, 2024 11:30am to 1pm
  • Tuesday, July 30, 2024 11:30am to 1pm
  • Tuesday, August 6, 2024 11:30am to 1pm
  • Tuesday, August 13, 2024 11:30am to 1pm

Learn strategies to create a mindfulness practice for your body, emotions, mind and relationships. Practices will include mindfulness, meditation, cognitive restructuring, emotional awareness and regulation, communication and movement.

User Activity

No recent activity