In partnership with Disability Services, learn how to incorporate adaptive training into your cardio, strength and stretching routines. This program will focus on a different area of training each session. Participants will have an opportunity to work with The Rec's training staff to receive personalized instruction and ideas for implementing new techniques into their own workout programs. No previous experience is required. 

No registration needed

In partnership with Disability Services, learn how to incorporate adaptive training into your cardio, strength and stretching routines. This program will focus on a different area of training each session. Participants will have an opportunity to work with The Rec's training staff to receive personalized instruction and ideas for implementing new techniques into their own workout programs. No previous experience is required. 

No registration needed