Ahimsa Flow & Pranayama Yoga

In this class, we will move through a gentle yin yoga flow aimed our strengthening our embodied self-compassion, while melting away thoughts and feelings of hatred that we so often direct inwards. And we will incorporate Pranayama, or breathing practices, throughout the class that will support self-love and cleanse away thoughts and feelings of self-harm.

This class is free to all Rec Center members.

Thursday, July 14, 2022 at 7:00pm to 8:00pm

Student Recreation Center, Mind Body Studio
1855 Pleasant Street, Boulder, CO 80309

Event Type

Sporting Event

Interests

Health & Wellness, Sports & Recreation

Audience

Students

College, School & Unit

Student Affairs

Tags

hw program, IR program, student life

Website

https://colorado.edu/recreation/inclu...

Group
Recreation Center, Student Affairs
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