Ahimsa Flow & Pranayama Yoga
In this class, we will move through a gentle yin yoga flow aimed our strengthening our embodied self-compassion, while melting away thoughts and feelings of hatred that we so often direct inwards. And we will incorporate Pranayama, or breathing practices, throughout the class that will support self-love and cleanse away thoughts and feelings of self-harm.
This class is free to all Rec Center members.
Thursday, July 14, 2022 at 7:00pm to 8:00pm
Student Recreation Center, Mind Body Studio
1855 Pleasant Street, Boulder, CO 80309
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