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We are so excited to offer a 4-week series with a personal trainer from the Rec! The series will cover topics relating to the benefits of physical activity, goal-setting, strength training, exercise demos, movement & load training, high intensity training & more! Please fill out this form in its entirety to register for any or all of the 4 sessions! You will receive an email confirmation if you have officially locked in your spot. For more information about the Rec, visit their website.

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