In this moment, our natural quality of wakefulness is fully present. The practice of somatic meditation invites us to directly experience our awakened nature through the body. In this session, you will learn core practices from the Meditating with the Body® curriculum. The practices are accessible to all levels of experience, from beginners to advanced. The practice is of great benefit to anyone looking to find grounding, presence, and the myriad benefits that come with authentic meditation.

Facilitated by: Bryn Rees has been a student of meditation since 2003 and teaches programs in Boulder and Crestone. His practice, in a very ordinary sense, is to open to the unbroken stream of experiential invitations that life provides. A father of two young children, he is especially interested in the union of meditation practice with the realities of family and work life. Bryn works at CU Boulder in the area of Research and Innovation.

Open to CU Boulder Faculty, Staff and Students. Registration is required.