Join us as we come together as a community to read and celebrate the 2023-2024 Buffs One Read, The Book of Joy.

During this session on February 28 from 12 p.m. - 12:50 p.m., we’ll explore Compassion, the seventh pillar that the Dalai Lama and the Archbishop offer as a quality necessary to cultivate joy. Compassion requires abandoning a self-centered focus and recognizing that our well-being is interconnected with others. Indeed, in relieving other’s suffering, we improve our own well-being, as observed both by the authors and scientific studies. Attendees will consider these observations and will explore the concept of compassion through discussion and activities.

Please feel welcome to attend whether you’ve read the chapter or not. You may read the chapter in the Libraries ebook or explore a chapter summary in our community course!

This event is a part of a series of guided mindfulness practices and book clubs offered in celebration of 23-24 Buffs One Read, sponsored by the University Libraries, the Renee Crown Wellness Institute, and the Contemplative Resource Center.