Join us as we explore “Humor”, one of the eight pillars of joy offered by the Dalai Lama and the Archbishop in The Book of Joy.

Meditating looks and feels very serious most of the time. In this guided meditation on November 8 from 12 p.m. - 12:50 p.m., we will smile during our practice and see if we are able to find humor while observing the various thoughts that come and go.

Facilitated by Shubham Sapkota, research associate at Renée Crown Wellness Institute.

This event is a part of a series of guided mindfulness practices and book clubs offered in celebration of 23-24 Buffs One Read, sponsored by the University Libraries, the Renee Crown Wellness Institute, and the Contemplative Resource Center. To learn more about The Book of Joy, join our community course to read a summary of the chapter about “Humor”, explore discussion questions, and engage in activities.

Join us as we explore “Humor”, one of the eight pillars of joy offered by the Dalai Lama and the Archbishop in The Book of Joy.

Meditating looks and feels very serious most of the time. In this guided meditation on November 8 from 12 p.m. - 12:50 p.m., we will smile during our practice and see if we are able to find humor while observing the various thoughts that come and go.

Facilitated by Shubham Sapkota, research associate at Renée Crown Wellness Institute.

This event is a part of a series of guided mindfulness practices and book clubs offered in celebration of 23-24 Buffs One Read, sponsored by the University Libraries, the Renee Crown Wellness Institute, and the Contemplative Resource Center. To learn more about The Book of Joy, join our community course to read a summary of the chapter about “Humor”, explore discussion questions, and engage in activities.