Open the Heart with Compassion

A heart opening practice on Valentine’s Day! Compassion practices offer a way to extend care to ourselves and others, to replenish our energy and inspiration, and to help build resilience as we grapple with the impacts of the ongoing pandemic, recent fires, and so much more. This session includes a guided compassion practice and time for group discussion.

Led by Holly Gayley, Professor of Buddhist Studies

Register here to receive the link: https://cuboulder.zoom.us/meeting/register/tJIrd-qvqzsiGNM-VgUhBcuU0wbFgVX2QkmI

Monday, February 14 at 2:00pm to 2:50pm

Virtual Event
Event Type

Virtual

Interests

Health & Wellness

Audience

Students, Faculty, Staff

Tags

Meditation, contemplative practice

Website

https://www.colorado.edu/center/conte...

Group
Contemplative Resource Center
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