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The 3-session SKY Wellness Retreat is designed to empower you with evidence-based breathwork practices to
-> Relax, de-stress
-> Recharge and rejuvenate the body/mind
-> Cultivate emotional intelligence

The retreat features interactive group processes, experiential learning, breathwork techniques, meditation, light yoga, and mindful leadership.

Additional research on SKY Breath Meditation:
-> https://www.skycampushappiness.org/research

This program is being offered with scholarships for staff, faculty, affiliates and students of selected universities.

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