Feel Good Fridays
You are invited to this weekly hybrid workshop to learn about a work of art and then participate in a related mindfulness practice. You are welcome to join us in the museum galleries in person or virtually via Zoom. The powerful, guided meditation can undo stress, soothe the nervous system, and help you feel relaxed and revitalized. If practiced regularly, the meditation teaches a method for feeling calm, easeful, and resilient, even when facing life’s challenges. Meditations are open to students, faculty, staff, and the public. All are welcome and there is no need for past experience with meditation. Registration is required if attending virtually. All sessions begin promptly at 12:15 p.m. Please arrive a few minutes prior to 12:15 p.m. if attending in person.
Friday, December 8 at 12:15pm to 12:45pm
Friday, December 15 at 12:15pm to 12:45pm
CU Art Museum
1085 18th Street, Boulder, CO 80309