VIRTUAL: You are invited to this weekly workshop to learn about a work of art and then participate in a related mindfulness practice. The powerful, guided meditation can undo stress, soothe the nervous system, and help you feel relaxed and revitalized. If practiced regularly, the meditation teaches a method for feeling calm, easeful and resilient, even when facing life’s challenges. Meditations are open to students, faculty, staff and the public. All are welcome and there is no need for past experience with meditation. Registration is required.

VIRTUAL: You are invited to this weekly workshop to learn about a work of art and then participate in a related mindfulness practice. The powerful, guided meditation can undo stress, soothe the nervous system, and help you feel relaxed and revitalized. If practiced regularly, the meditation teaches a method for feeling calm, easeful and resilient, even when facing life’s challenges. Meditations are open to students, faculty, staff and the public. All are welcome and there is no need for past experience with meditation. Registration is required.