First class free! Freeform / Ecstatic Dance now offered at CU Rec Center

First class free!

Freeform / Ecstatic Dance … for Wellness
University of Colorado Recreation Center 

Discover and unleash your full potential - on the dance floor and in all areas of your life -  through Freeform Movement / Ecstatic Dance; a fusion of moving meditation, soul-enlivening music and creative self-expression in a welcoming, friendly community with a complete 'go with the flow’ attitude.

In one hour, go from:

Stressed           -  Relaxed
Rushed             -  Happy    
Scattered          -  Free
Overworked      -  Energized
Overwhelmed   -  Inspired
Disconnected    -  Connected
Bored…              -  Open-Minded…

NOW OFFERED 2 Times a Week

Tuesday Evenings  7:00-8:00 pm
CU Rec Center Studio 1
4classes - 1/30-2/20

Thursday Daytime 12:00-1:00 pm  
CU Rec Center Studio 1
4 classes -  2/1—2/22

* CU Rec Center Membership required

Freeform Dance - where there are no steps to follow, where you cannot get it wrong… and where your way is the right way…  is one of the easiest and most FUN ways to get a whole-body workout in one hour that energizes and strengthens your body, soothes and refreshes your mind and revives and elevates your spirit!

This practice, similar to martial arts or yoga, helps you re-connect with a deeper part of yourself that can sometimes become overlooked or forgotten about within today’s high-speed pace of living.  Effortlessly and feeling lit up with a smile on your face, have fun connecting the ‘go go go’ mentality - your mind - with sensations, emotions and feelings that live in  - your body. 

It’s a time to:

  • Have fun working out!
  • Re-connect with and/or meet new friends.
  • Slow down and take a break from the high-speed pace of life.
  • Feel a deeper connection to yourself.
  • Experience the effortlessness of feeling like a kid again.
  • Play!

Tuesday, February 20, 2018 at 7:00pm to 8:00pm

University of Colorado Recreation Center, Studio 1 Student Recreation Center & Williams Village Recreation Center

Event Type

Sporting Event, Social, Featured Event


Arts & Culture, Fun & Entertainment, Health & Wellness


Students, Faculty, Staff


First Class Free!!!

Recreation Center
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