Whether you are powering through lab work, writing your dissertation, or teaching undergrads, this three-part virtual series is here to help you fuel your body and mind. Join Anna Helfrich, Lead Dietician at Wardenburg Health Center to learn how to boost energy, sharpen focus, and support your mental well-being—all through simple, sustainable nutrition strategies. 

Day 1: Focus Fuel — Smart Snacking & Sustained Energy
Day 2: Brain Food & Mood — Eating for Mental Health and Emotional Resilience
Day 3: Fueling a Busy Life — Meal Planning, Hydration & Sleep Support

Open to ALL graduate students and postdocs!