In this time of heightened uncertainty, disruption, and stress, we invite our community to gather together to participate in six weeks of guided meditation practice focused on individual and collective wellness.

Presented by the Crown Institute, the experiential series will provide guided somatic meditation practices of approximately 20-30 minutes in length, followed by time for connection and discussion. The purpose of somatic (“relating to the body”) meditation is to more deeply connect with our body, as a way to find grounding, presence, and our full human hearts, even during challenging times.