Get Up and Move Workshop

Prepare for a fun, energetic and informative workshop. Learn ways to burn more calories in sedentary jobs, and stretching and movement to mitigate aches and pains no matter how physical your job is. This workshop also breaks down today’s hot trends in workouts, like boot camp, hot yoga, Zumba and other types of yoga. We will also visit eating the right foods, the importance of sleep and other self-care concepts. 

Participants will be able to:

• Identify how to burn more calories in a sedentary work environment
• Recognize how stretching and movement can mitigate aches and pain
• Identify current trends that are available in workout environments
• Recognize healthy eating and sleeping habits

Any CU Boulder faculty or staff member who want to learn more about being healthier in today’s workplace environment are welcome to attend. There is no cost to attend.

Participants are encouraged to bring lunch. Light snacks will be provided. This workshop is sponsored by the Faculty and Staff Assistance Progam and Elevations Credit Union.

Facilitator: Linzee Klinkenberg, CPCC