Everyone's brain is wired differently, but one universal problem we all face is a lack of focus. Constant distractions, competing priorities & sensory overwhelm erode our ability to choose importance over urgency. Sound familiar yet frustrating? If so, take a deep breath. You’ve come to the right place. Fortunately, just as you can train your body to run a marathon, you can train your brain to filter out all the “noise” to create space for focus. 

Focus Fundamentals will introduce you to universal strategies such as brain priming, sensory declutter practices, internal/external boundaries & directive planning to bring peace and clarity to your life. This workshop will also teach you how to apply personalized focus training plans while empowering you to create a sustainable schedule for success.  

So, what are you waiting for? Sign up today to improve your concentration once and for all. 

Open to ALL graduate students and postdocs!