Join the Rec Center for a 4-week training course to improve overall mobility and your capacity to shift between your hands and feet. This course will emphasize a strong connection with your core, building strength and flexibiility and improving mobility.

This is a great option for cross-functional training if you practice yoga or strength training.

Session 1:
Tuesdays, June 7 - June 29
11:30 am - 1 pm
Rec Center, Mind Body Studio
$40

Session 2:
Tuesdays and Thursdays, July 5 - July 28
11:30 am - 1 pm
Rec Center, Mind Body Studio
$80