The Ombuds Office and the College of Arts and Sciences' Let's CU Well initiative bring you Heartmath®! During November join Erin Cunningham Ritter, director of employee engagement in the College of Arts and Sciences’ Dean’s Office for this four-part series. Learn tools for building resilience, reducing stress and improving self-regulation. 

Workshop 3: Practical Intuition*

Learn to access your own heart intelligence for creative problem solving and building coherence where the emotions, body and mind synchronize for optimal performance. Learn to apply practical techniques such as Freeze Frame to both build and sustain resilience capacity.

*Participants are encouraged to attend the first workshop before each of the subsequent workshops.