It’s normal to be feeling a certain amount of anxiety during these unusual times. However, if your anxiety is interfering with your ability to concentrate and be present, it may be time to look at how to get to a healthy and manageable level. Join us for an interactive look at skills and techniques to recognize and manage anxiety and share your tools with others.

Learning Objectives

Participants will be able to:

• Define anxiety and understand how it affects our minds and bodies
• Respond to signs of anxiety
• Apply practical and immediately implementable ways to manage anxiety

Who Should Attend

This workshop is intended for any University of Colorado Boulder faculty or staff member who wants to learn and practice skills & techniques to recognize and manage anxiety.

Facilitator Information

Meredith Lopez, MA, LPC, Licensed FSAP Counselor