Are you interested in experiencing the many benefits of meditation? This is a short class for those looking for an introduction to or refresher class on Vipassana or Insight Meditation (one of the oldest forms of meditation in the Buddhist Tradition). No previous experience is necessary. While the class will include a little discussion of Buddhist Philosophy to put the practice in context it will be focused on secular techniques of meditation. Tim Wadsworth is a professor in the Department of Sociology and has been practicing meditation for over 30 years.

Maximum of 12 participants per session. 

Facilitated by: Tim Wadsworth
Contact Tim.Wadsworth@colorado.edu to reserve a space and receive Zoom link.