Introduction to Zen Meditation

Interested in learning to meditate? Looking to unwind at the end of a busy day? Already have a practice and hoping to find others who share your passion for zazen?

Come learn about Zen. There will be a brief introduction to Zen Buddhism, a discussion about how to meditate, followed by 30 minutes of meditation, and then a brief discussion about the experience, followed by an optional 10-minute sitting.

Each Wednesday this semester, meditation will be led by Dr. Sigman Myoshin Byrd, senior instructor in the Program for Writing and Rhetoric, an 11-year zazen practitioner, member of the Eon Zen Center in Boulder and student of Sensei Paul Gyodo Agostinelli. For more information or to reserve a spot, email Sigman (“Myoshin,”) at

Wednesday, December 11, 2019 at 5:00pm to 6:00pm

University Memorial Center (UMC), Room 102
1669 Euclid Avenue, Boulder, CO 80309


Arts & Culture, Diversity & Inclusion, Health & Wellness, Outreach & Engagement


Students, Faculty, Graduate Students, International Students, Staff


Free and open to all in the CU community

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Sigman M Byrd

Sigman M Byrd left a positive review 9/3/2019

A nice group is forming. So happy to facilitate this.