Lonely at Work? Let’s Talk About It

Workplace loneliness isn’t just a personal struggle—it’s a real mental health issue that can impact your well-being, job satisfaction, and team dynamics. In fast-paced university settings, it’s easy to feel disconnected.

This interactive workshop dives into the root causes of workplace loneliness and offers practical ways to build stronger connections—both individually and across your organization. Inspired by Dr. Vivek Murthy’s insights on the “loneliness epidemic,” you’ll reflect, build skills, and leave with an action plan to foster belonging and emotional resilience.