WorkWell and the CU Rec Center have teamed up to offer a unique workout experience that is free and only available to faculty and staff—Rec Center membership is not required! Get a great workout and start the day strong with your colleagues in this Les Mills Body Pump small group class!

BODY PUMP® is the original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODY PUMP gives you a total body workout that burns calories, strengthens muscles and improves muscular endurance. Set to motivating music and led by certified instructors, this class uses scientifically backed techniques to sculpt and tone your entire body. Whether you’re new to strength training or a seasoned athlete, BODY PUMP will challenge and energize you.

• Dates: Jan. 6- May 26
• Days: Tuesdays
• Time: 8-9 a.m.
• Location: Rec Center, Studio 1
• Fee: Free