In this 6-week series, attendees will learn strategies to cultivate a mindfulness practice in the areas of the body, emotions, mind and relationships. Participants will be able to understand their stress responses and identify how a mindfulness practice can help regulate their systems. Practices will include mindfulness, meditation, cognitive restructuring, emotional awareness and regulation, communication, movement and daily contemplative techniques.

This series is open to all CU Boulder staff and faculty and does not discriminate based on race, color, national origin, sex, age, disability, creed, religion, veteran status, marital status, political affiliation, political philosophy, pregnancy, sexual orientation, gender identity or gender expression in accordance with state, federal, and Regent law.