In this eight-week series, attendees will learn strategies to cultivate a mindfulness practice in the areas of the body, emotions, mind and relationships. Participants will be able to understand their stress responses and identify how a mindfulness practice can help regulate their systems. Practices will include mindfulness, meditation, cognitive restructuring, emotional awareness and regulation, communication, movement and daily self-care techniques. Limited to 25 participants.

Speaker: Paulette Erickson England, LPC

Workshop Locations:

• June 27 session | CASE E422
• July 11, 18, 25 & Aug. 1, 8, 15 & 22 sessions | CASE W313