Mindfulness is a powerful approach to self-care. Simply, it is paying attention in a particular way: on purpose, in the present moment, non-judgmentally. It is a skill that takes practice to cultivate and integrate into one’s life and when done regularly, can help manage stress, improve focus, and boost emotional wellness. At the end of this session, participants will have learned strategies to incorporate mindfulness practices into their everyday life.

Participants will be able to:

• Describe three simple mindfulness practices to be used daily
• Identify the effects of mindfulness practice on the stress response
• Utilize these practices to cope with the current crisis

This workshop is intended for any CU Boulder faculty or staff member who wants to learn more about mindfulness and stress management.

Cost: There is no cost to attend.

Facilitator: Paulette Erickson England, MSW, LCSW, Director, Faculty and Staff Assistance Program (FSAP)