BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Mindfulness and Stress Management
X-WR-TIMEZONE:Mountain Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260712T211221Z
UID:tag:localist.com\,2008:EventInstance_33382626394315
DTSTART:20200527T180000Z
DTEND:20200527T190000Z
DESCRIPTION:Mindfulness is a powerful approach to self-care. Simply\, it is
  paying attention in a particular way: on purpose\, in the present moment\
 , non-judgmentally. It is a skill that takes practice to cultivate and int
 egrate into one’s life and when done regularly\, can help manage stress\
 , improve focus\, and boost emotional wellness. At the end of this session
 \, participants will have learned strategies to incorporate mindfulness pr
 actices into their everyday life.\n\nParticipants will be able to:\n\nDesc
 ribe three simple mindfulness practices to be used dailyIdentify the effec
 ts of mindfulness practice on the stress responseUtilize these practices t
 o cope with the current crisisThis workshop is intended for any CU Boulder
  faculty or staff member who wants to learn more about mindfulness and str
 ess management.\n\nCost: There is no cost to attend.\n\nFacilitator: Paule
 tte Erickson England\, MSW\, LCSW\, Director\, Faculty and Staff Assistanc
 e Program (FSAP)
LOCATION:
SUMMARY:Mindfulness and Stress Management
URL;VALUE=URI:https://calendar.colorado.edu/event/mindfulness_and_stress_ma
 nagement
CATEGORIES:Workshop/Training
END:VEVENT
END:VCALENDAR