Mindfulness and Stress Management Series 8 Week Series

Stress management is a concern for everyone in these busy and uncertain times. The Contemplative Resource Center is hosting a workshop series to educate employees on mindfulness and stress-management strategies.

In this educational and participatory workshop series, facilitated by licensed clinical social worker and Faculty & Staff Assistance Program Director, Paulette Erickson England, attendees will learn and practice several strategies for reducing everyday life stress, including mindfulness, meditation, visualization, guided imagery, cognitive restructuring, emotional health and regulation, communication, and movement.

Facilitated by Paulette Erickson England.

Tuesday, January 21 at 12:00pm to 1:15pm

University of Colorado Boulder, Fleming 33

Interests

Education, Health & Wellness

Audience

Faculty, Staff

Website

https://www.colorado.edu/center/conte...

Group
Contemplative Resource Center
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Ira L. Schmidt

Ira L. Schmidt left a positive review 1/20/2020

Paulette is great! This was an excellent introduction to mindfulness and meditation. There is also a "homework" assignment to practice the meditation that was introduced in the class which has really inspired me to begin a daily meditation practice. I can't wait to get the rest of the sessions!

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