Mindfulness for the Holidays

Cultivate mindfulness this holiday season with strategies for the body, emotions, mind and relationships. Participants will learn to understand their stress responses and identify how a mindfulness practice can help regulate their systems. Practices will include mindfulness, meditation, cognitive restructuring, emotional awareness and regulation, communication, movement and daily self-care techniques.

Speaker: Paulette Erickson England, MS, LCSW-FSAP

Tuesday, November 14, 2023 at 1:00pm to 2:00pm

Center for Academic Success and Engagement (CASE), Room E351

Event Type

Information Session, Workshop/Training, Virtual

Interests

Diversity & Inclusion, Health & Wellness, Sports & Recreation

Audience

Faculty, Staff

Tags

hw program, HWFS program

Website

https://www.colorado.edu/fsap/workshops

Group
Student Affairs
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