BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Mindfulness for Grad Students
X-WR-TIMEZONE:Mountain Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260618T045726Z
UID:tag:localist.com\,2008:EventInstance_45377074170805
DTSTART:20240206T183000Z
DTEND:20240206T193000Z
DESCRIPTION:Time to take a break and focus on your mental health! Research 
 has shown that consciously practicing mindfulness can reduce feelings of s
 tress and anxiety.\n\nJoin James Huffman\, Academic Partnerships and Outre
 ach Program Manager from the Health Promotion Office\, for a session to cr
 eate the time and space for mindfulness. \n\nThis workshop will teach a ba
 sic definition of mindfulness and simple skills for practicing daily mindf
 ulness\, and provide you with tools you can use outside of the session. \n
 \nOpen to all graduate students and postdocs.\n\nLunch provided for those 
 that RSVP by Feb. 2
LOCATION:Center for Academic Success and Engagement (CASE)\, Room E351
SUMMARY:Mindfulness for Grad Students
URL;VALUE=URI:https://calendar.colorado.edu/event/mindfulness_gratitude_for
 _grad_students_932
CATEGORIES:Lecture/Presentation
CATEGORIES:Information Session
CATEGORIES:Workshop/Training
CATEGORIES:Outreach
CATEGORIES:Community Engagement
END:VEVENT
END:VCALENDAR