Attendees will learn and practice several strategies for cultivating a mindfulness practice in the areas of the body, the emotions, the mind, and relationships. Practices will include mindfulness, meditation, cognitive restructuring, emotional awareness and regulation, communication, and movement.

Learning Outcomes: After attending this series, the learner will be able to:

Understand their stress responses and identify the effects of mindfulness practice on regulating their systems. Practice simple mindfulness and self-care practices that can be used on a daily basis.

Who should attend? This series is intended for any CU Boulder staff or faculty member who wants to learn more about mindfulness techniques and manage stress in everyday life.

Attendees will learn and practice several strategies for cultivating a mindfulness practice in the areas of the body, the emotions, the mind, and relationships. Practices will include mindfulness, meditation, cognitive restructuring, emotional awareness and regulation, communication, and movement.

Learning Outcomes: After attending this series, the learner will be able to:

Understand their stress responses and identify the effects of mindfulness practice on regulating their systems. Practice simple mindfulness and self-care practices that can be used on a daily basis.

Who should attend? This series is intended for any CU Boulder staff or faculty member who wants to learn more about mindfulness techniques and manage stress in everyday life.