Time to focus on your mental health. Join us for a three-part series to practice simple mindfulness strategies and learn how mindfulness can support your overall wellbeing. This series will cover mindfulness strategies that relate to emotions, thoughts, and physical sensations. You can attend any one session or all three.
James Huffman, Academic Partnerships and Outreach Program Manager, from the Health Promotion Office will guide you through this three-part series.
Open to all graduate students and postdocs.
Zoom link will be provided upon registration.
Wednesday, February 22 at 1:00pm to 2:00pmVirtual Event
- Event Type
Lecture/Presentation, Information Session, Workshop/Training, Outreach, Community Engagement
Development & Training, Health & Wellness, Outreach & Engagement
- College, School & Unit
- Graduate School, Postdoctoral Affairs
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