Mindfulness & Stress Management Series

Stress management is a concern for everyone in these busy and uncertain times. The Faculty and Staff Assistance Program (FSAP) is hosting a workshop series to educate employees on stress-management strategies.

In this educational and participatory workshop series, facilitated by licensed clinical social worker and FSAP director, Paulette Erickson England, attendees will learn and practice several strategies for reducing everyday life stress, including mindfulness, meditation, visualization, guided imagery, cognitive restructuring, emotional health and regulation, communication, assertiveness and movement.

Participants will be asked to commit to attending all eight sessions and complete outside assignments for maximum benefit.

Please email Paulette Erickson England (Paulette.ericksonengland@colorado.edu ) to register for this series. 

Thursday, April 19 at 12:00pm to 1:30pm

CU Art Museum, Education Room
1085 18th Street, Boulder, CO 80309

Event Type

Workshop/Training

Interests

Health & Wellness

Audience

Faculty, Staff

Tags

HR, FSAP

Group
Human Resources
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