Mindset & Motivation for Health

We all know it's important to exercise, eat well and sleep consistently, but sometimes life gets in the way. This interactive workshop will help you identify your priorities and learn goal-setting tools so you can commit to activities that help you feel better. Since there are many ways to be healthy, we'll also help you brainstorm different practices and ways that you can overcome resistance when life throws you a curveball.

The program is presented by the Faculty & Staff Assistance Program and facilitated by Nicole Irlbeck, MS, ATC, in partnership with Elevations Credit Union.

Let us know you're attending! Register here.

Dial-In Information

Join the program via Zoom.

Wednesday, January 11, 2023 at 12:00pm

Virtual Event
Event Type

Workshop/Training

Interests

Health & Wellness

Audience

Faculty, Staff

College, School & Unit

Student Affairs

Tags

hw program, HWFS program, FSAP

Website

https://www.colorado.edu/hr/learning-...

Group
Student Affairs
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