Eating well when you’re working a full-time job with limited time or family responsibilities can pose challenges. The availability of tempting unhealthy food around you, limited time to make healthy lunches, and the need to grab something quick can mean it is easy to end up eating unhealthy food. Being thoughtful about your food choices and your reasons for eating, and decreasing the time you spend sitting, can make an impact on your wellness. Learn how to strategize and plan ahead to create nutritious and delicious meal plans in this informative seminar designed for busy professionals. You’ll leave with greater insight into your personal goals and how to achieve them, recipes and a weekly shopping guide, and feeling more motivated and equipped to fuel your body.  

Learning Outcomes  

Participants will be able to:  

• Make healthy choices for meal preparation including recipes 

• Apply preplanning and shopping strategies to make thoughtful food choices 

• Understand strategies to achieve personal nutrition goals  

Who should attend

This event is intended for any CU Boulder faculty or staff member who wants to learn more about nutritious meal planning and how to make an impact on your overall wellness.  

Register to attend Planning Meals in the Modern World

Cost

There is no cost for this course.  

Instructor(s)  

Lizzy Klinkenberg  

As a public speaker and experienced performance coach, Linzee leads organizations to increase engagement and productivity, and coaches executives toward success in their professional and personal lives. She specializes in helping others take a proactive approach to health, work-life balance, and maximizing creativity. Known for her humor, ferociousness, and originality, she is as entertaining as she is insightful. Her diverse background includes experience as a professional dancer, certified personal trainer, public speaker, entrepreneur, executive producer, and coach. She has been featured in Competitor Magazine, Boulder Daily Camera, The Seattle Times, and on Fox Sports Network.