Join a Certified Personal Trainer for this 5-week intensive course that will teach you proper form and progression for powerlifting movements, including squat, deadlift and bench press.

Whether it's your first time performing each lift or prepping for a competition, this small group training will help fine tune your lifting techniques for optimal strength results.

All levels welcome, no experience required.

Class schedule:
Fridays, July 8 - Aug. 5
9 am - 10 am
Rec Center, Main Weight Room

Cost: $41 (member), $60 (non-member)