Rec Center Demo Week: Aikido
Aikido is a Japanese martial art and the highest form of non-violent self defense in which the defender joins forces with their attacker to neutralize the attack without injury to either. It is a collaborative discipline for training mind, body and spirit in a unified whole, creating harmony and justice out of violence.
The training is rigorous yet relaxed, with an emphasis on posture, balance and spiral movement.
Free for Rec Center members with a valid Buff OneCard.
Thursday, January 24, 2019 at 5:30pm to 6:45pm
Student Recreation Center, Mat Room
1855 Pleasant Street, Boulder, CO 80309