Rec Center Demo Week: Muay Thai Basics
Our Muay Thai kickboxing class is perfect for beginners and advanced students. This class is led by undefeated Muay Thai kickboxer and champion Brian Scott.
Muay Thai is the art of eight limbs using boxing, elbow strikes, knee strikes and kicks as weapons. This system provides stress relief, strength, cardiovascular fitness, self-defense and it is extremely fun.
This class will provide students with the tools they need for the ring, including the complete conditioning of a fighter, even though you may never compete. Great for men and women of any experience level, whether you are looking to compete or just to have fun, have a great work out and learn self defense, these classes are for you!
Free for Rec Center members with a valid Buff OneCard.
Wednesday, January 23, 2019 at 4:15pm to 5:15pm
Student Recreation Center, Mat Room
1855 Pleasant Street, Boulder, CO 80309