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Meditation is not just a powerful stress management technique. Regular meditation puts us on the fast track to happiness - by increasing activity in parts of the brain responsible for compassion, happiness and positive emotions. Also, not all meditation practices are the same when it comes to rewiring your brain and enhancing your body’s wellbeing!

Come, explore the science behind meditation with us! This session is offered by SKY Campus Happiness, a student org focused on comprehensive well-being of students, staff & faculty

 

Prof. Ronnie Newman is a Harvard University trained, award-winning researcher and published author in the field of wellbeing and mind-body medicine. She has spoken internationally on the topic including the United Nations, World Bank,  and the National Institutes of Mental Health.

 

She has been interviewed by media ranging from Newsweek to prevention Magazine, and has appeared on NBC, CNN International and PBS. 

  • Christopher Michael Carruth
  • Marianne Okal
  • Lindsay Smith

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