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DESCRIPTION:This four-week online mindfulness-based support group will allo
 w you to connect with other CU Boulder employees who may be experiencing si
 milar struggles with their work-life balance and self-care. Throughout our 
 sessions you will have the opportunity to share your ideas and experiences\
 , what you have learned\, and what you are planning to put into action in t
 erms of your work-life balance and self-care.\n\nParticipants will be able 
 to:\n\nIdentify what is currently working and/or not working in their routi
 nesName changes they will make in their work-life balance and self-care pra
 cticesLearn quick techniques to create healthier approaches to their work-l
 ife balance and self-careWe will be using break out group modalities\, as w
 ell as large group conversations. Participants are highly encouraged to sha
 re ideas and experiences during our time together. Participants are encoura
 ged to have writing utensils with them\, as well as colored pencils\, marke
 rs\, crayons\, etc\, but not necessary. Mindfulness exercises and psychoedu
 cation will take up a small percentage of our time\, as well.  \n\nThis wor
 kshop is intended for any CU Boulder faculty or staff member who wants to c
 onnect with fellow CU Boulder employees to explore and learn techniques to 
 sustain work-life balance and self-care.\n\nThis closed group is limited to
  25 participants who are encouraged to commit to meeting all four weeks. Yo
 u will be automatically enrolled in all four sessions. If you already know 
 you will need to miss at least one group session\, please feel free to enro
 ll and let the facilitator know.\n\nCost: There is no cost to attend\n\nFac
 ilitator: Esther Horowitz\, MA\, Staff Counselor. Intake Coordinator. Bilin
 gual Spanish/English
DTEND:20200612T191500Z
DTSTAMP:20260509T135501Z
DTSTART:20200612T180000Z
LOCATION:Virtual Event
SEQUENCE:0
SUMMARY:Self-Care During Uncertain Times
UID:tag:localist.com\,2008:EventInstance_33548053143611
URL:https://calendar.colorado.edu/event/self-care_during_uncertain_times
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