SKY Happiness Retreat 

SKY Happiness Retreat is a total well-being training offered to thousands of university students, faculty, and staff across the country.  Recent study at Yale University found that SKY Happiness Retreat significantly reduces stress, depression, and has a long-lasting impact on mental health, mindfulness, positive emotion and social connectedness. 

The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and significantly reduce anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breathwork, and evidence-based meditation. It's a place to connect with yourself, make new friends, and most importantly, have fun.

What students and administrators are saying: Students Revitalize Their Mind In 3 Days  

We're happy to share that the SKY Happiness Retreat is fully funded for CU Boulder students only. Availability is first-come-first-serve, by registration only and requires attendance to all sessions. Limited spots are available. Interested Staff and Faculty can apply for an online program.

Retreat Dates/Timings: 

Sept. 27–29

(Friday) 5–8:15 p.m., (Saturday & Sunday): 3–6:15 p.m.  

Link to register: https://tiny.cc/cubskyhpform