SKY Happiness Retreat is a total well-being training offered to thousands of university students, faculty, and staff across the country.  Recent study at Yale University found that SKY Breath Meditation significantly reduces stress, depression, and has a long-lasting impact on mental health, mindfulness, positive emotion and social connectedness. 

The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and reduce anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breathwork, and evidence-based meditation. It's a place to connect with yourself, make new friends, and most importantly, have fun.

Check what students and administrators are saying: Students Revitalize Their Mind In 3 Days  

We're happy to share that the SKY Happiness Retreat is fully funded for students. Availability is first-come-first-serve, by registration only and requires attendance to all sessions. Limited spots are available. 

Food and snacks will be provided on Sat&Sun

Retreat Dates/Timings: 

Nov. 8–10

Friday: 5:45–9:30 p.m. 

Saturday: 5:15–8:45 p.m. 

Sunday: 1–4:30 p.m. 

Link to apply: http://tiny.cc/cubskyhpform

Contact: sky.club@colorado.edu