SKY Campus Happiness Retreat

When you can’t go outside, go inside. In these challenging times, breathing and meditation can help us settle our minds and provide physical and emotional strength.

The SKY Club at CU Boulder is offering its flagship SKY Campus Happiness Program to all CU Boulder students and faculty from March 25th - 27th. 

The workshop

The SKY workshop offers techniques to eliminate stress, improve vitality and expand awareness. During the workshop, you will learn to live fully in the present moment and get a chance to dive deep into the joy hidden inside you. The program is fun, relaxing and a much-needed resource in these testing times.

Click here to sign-up for the source. 

Only a few spots left. 

Learn, experience, flourish

• Understand the sources of stress and the role of breathing techniques in reducing stress
• Meditative practice to manage negative emotions and anxiety
• Help to improve quality of sleep
• Increased energy level throughout the day
• Ability to increase personal happiness
• Learning to deal with criticism and mistakes
• Taking personal and community responsibility
• Increasing social connection, enthusiasm, and inspiration

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