SKY Happiness Retreat
SKY Happiness Retreat is a powerful weekend retreat filled with evidence-based meditation and breath-work practices, social connection, self-development and stress-management skills which bring calm, clarity and happiness.
Recent research studies evaluated by Yale University shows that SKY Breath Meditation was the most powerful and beneficial program for student mental health and well-being. Students reported improvements in six areas of well-being: depression, stress, mental health, mindfulness, positive affect, and social connectedness. Here is the link to the Yale publication and the Press Release out of Yale.
The Harvard study found that participants of the SKY program developed better sleep quality and resiliency against anticipatory stress. Here is the Press Release on the Harvard study.
- Learn powerful evidence-based meditation that brings clarity and calm
- Understand sources of stress and the power of breath-work
- Gain the ability to effectively manage stress, energy and negative emotions
- Experience tools to increase personal happiness!
- Increase social connection, enthusiasm, and inspiration
- Learn to deal with criticism and mistakes
- Increase capacity and self-confidence
- Develop greater equanimity
Join this special experience in the comfort of your own home/residence hall or apartment.
May 15-17 (Sat-Sun-Mon)
Sat & Sun: 10:00 am - 12:45 pm MST
Mon: 5:00 pm - 8:00 pm MST
100% scholarship available.
“Very positive, I tried to meditate multiple times
unsuccessfully. This training is very understandable and I
hope I can stick to it. I was very skeptical if
I would like it, but the training exceeded my
expectations. Thank you!!!” - Irina
“SKY Happiness Retreat had a powerful
transformative impact on me. I am confident that I
learned a technique that I will be using daily as I
already see positive effect of the retreat after only
two days, and the third day to be observed today.
As I experienced myself the deep transformative
nature of the retreat, I have already
recommended it to my colleague.” - Assel
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Monday, May 17 at 5:00pm to 8:00pmVirtual Event