What is SKY Happiness Retreat?

Our minds remain constantly engaged in deep rational and analytical thinking, which goes beyond office hours. Taking time away from work is not a luxury, but rather a necessity to reset our brains. The meditation and breathing techniques taught in the SKY Meditation Retreat gives that calm and clear state of mind, great for a beginner of meditation or advanced meditator alike.

Techniques imparted in the retreat increases self-awareness and enhance work-life integration that contributes to physical and mental wellbeing. The SKY Meditation Retreat offer tools and techniques which can help gain a calm and relaxed state of mind, even in stressful moments for handling complex scientific information at work.

The SKY Meditation Retreat (Online) offers an in-depth experience of effortless meditation, breathwork, yoga, and more.

Research has shown that SKY may reduce depression, anxiety, PTSD, stress, and addictive behaviors. It significantly increases feelings of well-being, optimism, and mental focus and improves emotional regulation.

Includes special live session with world renowned meditation teacher Sri Sri Ravi Shankar. 

Friday, June 4 to Sunday, June 6
Friday: 5-8 p.m. MT, Saturday and Sunday: 9 a.m.-noon MT

A 100% scholarship is available.

Apply here or email sky.club@colorado.edu