SKY Happiness Retreat

What is SKY Happiness Retreat?

Our minds remain constantly engaged in deep rational and analytical thinking, which goes beyond office hours. Taking time away from work is not a luxury, but rather a necessity to reset our brains. The meditation and breathing techniques taught in the SKY Meditation Retreat gives that calm and clear state of mind, great for a beginner of meditation or advanced meditator alike.

Techniques imparted in the retreat increases self-awareness and enhance work-life integration that contributes to physical and mental wellbeing. The SKY Meditation Retreat offer tools and techniques which can help gain a calm and relaxed state of mind, even in stressful moments for handling complex scientific information at work.

The SKY Meditation Retreat (Online) offers an in-depth experience of effortless meditation, breathwork, yoga, and more.

Research has shown that SKY may reduce depression, anxiety, PTSD, stress, and addictive behaviors. It significantly increases feelings of well-being, optimism, and mental focus and improves emotional regulation.

Includes special live session with world renowned meditation teacher Sri Sri Ravi Shankar. 

Friday, June 4 to Sunday, June 6
Friday: 5-8 p.m. MT, Saturday and Sunday: 9 a.m.-noon MT

A 100% scholarship is available.

Apply here or email sky.club@colorado.edu