Are you wondering what do after Finals?

When you can’t go outside, go inside. May is mentalhealth awareness month. And breathing and meditation is one of the most effective ways to care of our mentalhealth. 

The SKY Club at CU Boulder is offering daily (Monday–Friday) guided meditations and multiple online SKY Happiness Retreats this summers to cope with the current situations, open to all students, staff and faculty on campus. $40 only  

The SKY workshop offers techniques to eliminate stress, improve vitality and expand awareness. During the workshop, you will learn to live fully in the present moment and get a chance to dive deep into the joy hidden inside you. The program is fun, relaxing and a much needed recourse in these testing times.

Save your spot for the daily meditations.

This retreat is offered in 55 universities across the country, including Stanford, Arizona State, Ohio State and MIT. It is one of the coolest places to connect with yourself, make awesome friends and have fun!

Learn, experience, flourish

• Understand the sources of stress and the role of breathing techniques in reducing stress
• Meditative practice to manage negative emotions and anxiety
• Help to improve quality of sleep
• Increased energy level throughout the day
• Ability to increase personal happiness
• Learning to deal with criticism and mistakes
• Taking personal and community responsibility
• Increasing social connection, enthusiasm, and inspiration

If you go

• May 15-17: 5 p.m – 8 p.m MST on Friday, Saturday and Sunday

There are limited spots available for this retreat. Availability is first-come, first-served and requires attendance to all sessions. Apply now or email sky.club@colorado.edu with questions.