This session will review exercises you can do at home or while traveling to keep your body moving. You will learn why body weight exercises are good for you and how to modify them to work for your needs. You will learn that you can complete a fun and engaging workout no matter where you want to move. You will gain bonus tips for getting kids involved in activity, or just to add a little more fun for yourself! 

Learning Outcomes  

Participants will be able to:  

• Apply body weight exercises and modifications that can be tailored to meet individual needs.  
• Engage in workouts in a variety of settings.  
• Make exercising fun while including your family.  

Who Should Attend

This event is intended for any CU Boulder faculty or staff member who wants to learn more about making body weight exercising at home fun and tailored to your needs.  

Register to attend Staying Fit

Cost

There is no cost for this course.    

Instructor(s)  

Nicole Irlbeck, MS, ATC. Nicole has spent her 20+ year career helping clients move beyond their pain, injuries, illnesses, and physical setbacks to restore strength in their body and soul through movement. As a skilled athletic trainer and transformational health coach, Nicole applies both science-based principles and personal experience to her practice and workshops so that every participant walks away feeling empowered and uplifted to take action toward positive change. She received her master's in exercise science and athletic training.