Staying Fit Beyond the Gym

Learn the value of body weight exercises and how to personalize your workout with modifications. During this interactive presentation, we’ll explore the best exercises for home and work to keep you moving in a fun and engaging way, no matter where you want to move. You’ll also receive bonus tips to get kids active or add more fun to your workout routine.
Speaker: Nicole Irlbeck, MS, ATC- In partnership with Elevations Credit Union

Wednesday, June 14, 2023 at 12:00pm to 1:00pm

Virtual Event
Event Type

Lecture/Presentation, Information Session, Workshop/Training, Virtual

Interests

Fun & Entertainment, Health & Wellness, Communication & Information

Audience

Faculty, Staff

Tags

hw program, HWFS program

Website

https://www.colorado.edu/fsap/workshops

Cost

Free to Faculty/Staff

Group
Health and Wellness Services
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