Staying Fit Beyond the Gym

Learn the value of body weight exercises and how to personalize your workout with modifications. During this interactive presentation, we’ll explore the best exercises for home and work to keep you moving in a fun and engaging way, no matter where you want to move. You’ll also receive bonus tips to get kids active or add more fun to your workout routine.
Speaker: Nicole Irlbeck, MS, ATC- In partnership with Elevations Credit Union