Join the Rec Center for their introductory strength training course, Strong Start. Each class will start with a dynamic warmup, followed by barbell training, weight lifting and a cool down.

This course includes a complimentary in-body assessment for participants to learn more about their body composition and fitness level. All abilities and levels welcome.

Class schedule:
Wednesdays, July 6 - 27
4:30 - 5:45 pm
Rec Center, FitWell Suite

Cost: $40