Strong Start: Strength Training Course

Join the Rec Center for their introductory strength training course, Strong Start. Each class will start with a dynamic warmup, followed by barbell training, weight lifting and a cool down.

This course includes a complimentary in-body assessment for participants to learn more about their body composition and fitness level. All abilities and levels welcome.

Class schedule:
Wednesdays, July 6 - 27
4:30 - 5:45 pm
Rec Center, FitWell Suite

Cost: $40

Wednesday, July 6, 2022 at 4:30pm to 5:45pm

Student Recreation Center, FitWell Suite
1855 Pleasant Street, Boulder, CO 80309

Event Type

Workshop/Training, Social

Interests

Fun & Entertainment, Health & Wellness, Sports & Recreation

Audience

Students, Faculty, Staff

College, School & Unit

Student Affairs

Website

https://www.colorado.edu/recreation/f...

Cost

$50

Group
Health and Wellness Services, Recreation Center, Student Affairs
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